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Immediate Support & Crisis Information
If you are experiencing a mental health crisis or require urgent assistance, please reach out to the professional services listed below. These helplines are confidential, free, and provide guidance and support.
Medical Emergency: 999
NHS Helpline: 111 Option 2
Samaritans: call 116 123
24 hours
Shout: text 85258
24/7 Free text service for anyone in crisis
Papyrus Hopeline UK: 0800 068 4141
For people under 35 experiencing thoughts of suicide
CALM Campaign Against Living Miserably: 0800 585858
For men who are down or who need to talk.
5pm - midnight every day.
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